I believe that the world will be a much happier place when skipping becomes a more acceptable thing for adults to do.I am in agreement. I run and usually begin my running with some warm up exercises and as part of that, I love to skip. It is part of the fun in running.
This blog is about my (and others') efforts to make the world a happier place one skip a time.
To find this site on skipping, well, I am almost in heaven.
Read the blog on skipping!
1 comment:
Hooray! It is always such a treat to meet a kindred skipping spirit!!
Skipping helps runners run better because it develops the front of the calf muscles and helps prevent shin splints! It also is a lot of fun to do on the treadmill (but try it at a fast walking pace first so you can get used to it!)
Skip on!
Kim Corbin
http://www.iskip.com
http://www.iskip.blogspot.com
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